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The way we actually THINK can have a DRAMATIC effect on how well we lose those extra pounds. Take a look at the following to see the differences in our thoughts when we are in control, focused and successful..and when we're NOT!

Does anything sound familiar??!


UNFOCUSED:
I just ate dinner half an hour ago but I'm starving - I'll just have a snack....
FOCUSED:
I'm not hungry; I'm just having a craving. I don't actually need those biscuits/sweets etc.

UNFOCUSED:
I can't STAND being hungry...
FOCUSED:
Hunger is mildly uncomfortable but I can tolerate it - it'll go away if I give my attention to something else.

UNFOCUSED:
If I eat lots I'll be more satisfied and won't run the risk of getting hungry.
FOCUSED:
It's OK if I get hungry. I'd rather get a little hungry and stay slim than eat loads and gain weight.

UNFOCUSED:
It really doesn't matter if I eat this extra food, just this once...
FOCUSED:
It DOES matter. If I eat it I will make my giving in habit stronger and I'll keep giving in again and again.

UNFOCUSED:
I'm upset. If I eat I'll feel better. I deserve to indulge myself.
FOCUSED:
If I eat I'll have 2 problems: the one that was upsetting me and now feeling bad about myself because I've eaten too much...

UNFOCUSED:
I can't believe I've gained weight this week. It's terrible - I just can't lose weight, maybe I should give up.
FOCUSED:
Oh well, I gained a little weight, it happens - I'll just have to be more careful this week...

UNFOCUSED:
It's SO UNFAIR. Other people can eat what they want and I can't.
FOCUSED:
I'm so glad I'm not eating all the junk that other people eat, I'd much rather be slim and healthy!

Being aware that how we think can have an impact on the scales as well as how we feel is the key to success.

 
© Weightcare 2012