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Mackerel Pate
information
  • Serves 8
  • UNITS: 0 per serving
  • FAT POINTS: 1 per serving
  • CALORIES: 48 per serving
ingredients
  • 2 mackerel fillets (skin removed and flaked)
  • 4oz/113g virtually fat free fromage frais
  • 4oz/113g Low Fat cottage cheese
  • Salt & black pepper to season
method
  1. Blend cottage cheese and fromage frais until smooth.
  2. Add flaked fish and blend again.
  3. Put into individual dishes and chill.
  4. Serve with a twist of lemon and either bread, dry toast fingers, celery, carrot sticks or crispbreads.
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