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Rice Salad
  • Serves 4
  • UNITS: 4 per serving
  • FAT PONITS: 0 per serving (rice from allowance)
  • CALORIES: 64 per serving
  • 1Żoz/42g cooked brown rice
  • Half a red pepper, diced
  • 1oz/28g sweetcorn
  • 1oz/28g cooked garden peas
  • 2 tablespoons reduced calorie salad cream
  • 2 tablespoons low fat plain yoghurt
  • chopped spring onions to garnish
  1. Mix all the ingredients together, sprinkle with chopped spring onions and serve with endive and lamb's lettuce
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