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Sweet & Savoury Quiche
information
  • Serves 4
  • UNITS: 1.25 per serving
  • FAT POINTS: 1 per serving (using 'free' egg)
  • CALORIES: 200 per serving
ingredients
  • 4 eggs
  • 2oz/56g lean bacon, chopped
  • 2oz/56g corned beef, chopped
  • 4 sprays Fry Light one calorie oil
  • 1 onion, chopped
  • 4 tinned pineapple rings plus juice
  • A sprinkling of dry sage & onion stuffing mix
  • 1.5 tablespoons tomato puree
  • Mixed herbs, salt & pepper, tomato slices to garnish
method
  1. Spray a non-stick pan with Fry Light and cook bacon, onion and corned beef until golden and place in dish.
  2. Beat eggs and mix with other ingredients.
  3. Arrange tomato slices on the top
  4. Cook at 180C/350F/gas mark 4 until firm and golden
  5. Serve hot or cold.
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