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| Hawaiian Chicken |
information
- Serves 4
- UNITS: 1.25 per serving
- FAT POINTS: 2.75 per serving
- CALORIES: 224 per serving
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ingredients
- 12oz/336g cooked chicken, chopped
- 2 hard boiled eggs
- 4-6 sticks celery, thinly sliced
- 8oz/226g fresh pineapple, cut into chunks
- Salt & pepper
- 2oz/56g mushrooms, finely chopped
- 10oz/280g fat free cottage cheese
- 1 onion, finely chopped
- 1oz/28g finely chopped almonds
- 2 tablespoons lemon juice
- chopped fresh chives
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method
- Remove the yolks from the eggs and set aside.
- Chop the egg whites
- Blend or seive the cottage cheese until smooth
- Combine all the other ingredients including chopped egg whites and lemon juice. Serve on a bed of lettuce, garnished with the egg yolks and chopped chives.
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