It is a very generous, low
carbohydrate way of eating which uses mainly low fat proteins, vegetables and fruit in wholesome quantities.
The most important thing about this diet is that there are so many “FREE” healthy foods to choose from. There is very little weighing, measuring or counting - it is so simple to follow and yet the results are amazing.
This is a way of eating that you can follow for life because it includes all the normal foods that families enjoy. You can save units for the times of the day when you are most tempted or when you are eating out. This means that you have the freedom to choose whatever you want to eat.